Couples, Anxiety, and OCD Therapy in Greensboro, NC
Counseling Services in the Triad to Meet Your Needs
Couples Therapy
I specialize in supporting couples and partners using attachment-based and EFT-informed approaches. Through our work together, I help couples improve communication, rebuild trust, and break out of repeating conflict cycles. Together, couples form a stronger emotional connection that leads to lasting change.
Anxiety Therapy
Navigating perfectionism, people-pleasing behaviors, and high achiever burnout? When clients begin counseling, they often feel overwhelmed, stuck in overthinking, or constantly exhausted. Our approach combines evidence-based strategies with attachment science to help you reduce anxiety and live by your values.
OCD Therapy
Intrusive thoughts, compulsive doubt, and constant “what if” fears can feel exhausting to your mind and body. I help adults struggling with OCD learn to step out of obsessive thought patterns using Inference-Based CBT (I-CBT), an evidence-based approach focused on reducing compulsive doubt and reconnecting with daily life.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
-Brené Brown
In-Person Counseling for Couples, Anxiety, and OCD
Live Oak Counseling & Consulting is located at 1000 W Friendly Ave in Greensboro, NC. I am currently accepting new clients, and I offer a free 15-minute consultation. There’s no commitment, just a conversation to see if we’re a good fit.